Diastolic blood pressure and Systolic blood pressure

Blood pressure is a measurement of the force applied to the walls of the arteries as the heart pumps blood through the body. The pressure is determined by the force and amount of blood pumped, and the size and flexibility of the arteries.
Blood pressure is continually changing depending on activity, temperature, diet, emotional state, posture, physical state, and medication use.

How the Test is Performed

Blood pressure is usually measured while you are seated with your arm resting on a table. Your arm should be slightly bent so that it is at the same level as your heart. Your upper arm should be bare, with your sleeve comfortably rolled up.
Blood pressure readings are measured in millimeters of mercury (mmHg) and are given as two numbers. For example, 110 over 70 (written as 110/70).

• The top number is the systolic blood pressure reading. It represents the maximum pressure exerted when the heart contracts.
• The bottom number is the diastolic blood pressure reading. It represents the minimum pressure in the arteries when the heart is at rest.

To obtain your blood pressure measurement, your health care provider will wrap the blood pressure cuff snugly around your upper arm, positioning it so that the lower edge of the cuff is 1 inch above the bend of the elbow.
The health care provider will locate the large artery on the inside of the elbow by feeling for the pulse and will place the head of the stethoscope over this artery, below the cuff. It should not rub the cuff or any clothing because these noises may block out the pulse sounds. Correct positioning of the stethoscope is important to get an accurate recording.
Your health care provider will close the valve on the rubber inflating bulb and then will squeeze it rapidly to inflate the cuff until the dial or column of mercury reads 30 mmHg higher than the usual systolic pressure. If the usual systolic pressure is unknown, the cuff is inflated to about 210 mmHg.
Next, the valve is opened slightly, allowing the pressure to fall gradually (2 to 3 mmHg per second). As the pressure falls, the level on the dial or mercury tube at which the sound of blood pulsing is first heard is recorded. This is the systolic pressure.
As the air continues to be let out, the sounds will disappear. The point at which the sound disappears is recorded. This is the diastolic pressure (the lowest amount of pressure in the arteries as the heart rests).
The procedure may be performed two or more times.

How to Prepare for the Test

The test may be done at any time with your arm supported and held at the level of your heart. When your doctor needs to compare the current reading to previous ones, the test is usually done after you rest for at least 5 minutes.
All you need to perform a blood pressure measurement is a cuff and a device (stethoscope or microphone) to detect the sound of the pulse in the artery.

How the Test Will Feel

You will feel the pressure of the cuff on your arm. If the test is repeated a few times, you may feel temporary numbness or tingling in your hand.

Why the Test is Performed

The Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure recommends screening adults for high blood pressure every 2 years if their blood pressure is normally less than 120/80 mmHg.
Adults with high blood pressure or prehypertension should have their blood pressure checked every year or more often.
Most people cannot tell if their blood pressure is high because there are usually no symptoms.
High blood pressure increases the risk of heart failure, heart attack, stroke, and kidney failure.
If you have high blood pressure, blood pressure measurements can help determine if your medicine and diet changes are working.
Low blood pressure may be a sign of a variety of illnesses, including heart failure, infection, gland disorders, and dehydration.

Normal Results

In adults, the ideal top number (systolic pressure) should be less than 120 mmHg. The bottom number (diastolic pressure) should be less than 80 mmHg.

What Abnormal Results Mean

Prehypertension:

• Top number is consistently 120 to 139 or the bottom number reads 80 to 89.

Stage 1: Mild high blood pressure:

• Top number is consistently 140 to 159 or the bottom number reads 90 to 99.

Stage 2: Moderate to severe high blood pressure:

• Top number is consistently 160 or over or the bottom number reads 100 or over.

Low blood pressure (hypotension):

• Top number reading lower than 90 or pressure 25 mmHg lower than usual

Blood pressure readings may be affected by many different conditions, including:

• Cardiovascular disorders
• Neurological conditions
• Kidney and urological disorders
• Pre-eclampsia in pregnant women
• Psychological factors such as stress, anger, or fear
• Various medications
• "White coat hypertension" may occur if the medical visit itself produces anxiety

Risks

There are no significant risks associated with checking blood pressure.
If you have vascular access (shunt) for kidney dialysis on your arm, you should not have your blood pressure checked in that arm.

Considerations

Repeated measurements are important. A single high measurement does not necessarily mean you have high blood pressure. On the other hand, a single normal measurement does not necessarily mean that you don't have high blood pressure.
Blood pressure readings taken at home can provide important information to your doctor. Such readings may be a better measure of your current blood pressure than those taken at your doctor's office, as long as you make sure your machine is accurate. You can ask your health care provider to compare readings in the office. Many people become nervous at the doctor's office and have higher readings that they normally would at home. This is called white coat hypertension.
Consult your provider if your blood pressure measurements are consistently high or low or if you have symptoms at the same time as the high or low reading.

Alternative Names

Diastolic blood pressure; Systolic blood pressure

Whey protein may help keep your blood pressure in check, suggests a new study from the International Dairy Journal.
For the study, 71 adults (ages 18 to 26) drank a beverage containing 28 grams of whey protein every day for six weeks. While whey protein did not lower blood pressure in participants with normal blood pressure levels, it did lead to significant drops in both systolic and diastolic blood pressure among subjects who had elevated blood pressure at the start of the study. What's more, whey protein appeared to cut cholesterol levels.
A protein complex derived from milk, whey protein has been found to act as an antioxidant in past research. Some studies show that whey protein may also reduce levels of C-reactive protein (a marker of inflammation) and triglycerides (blood fats known to raise risk of heart disease when present at elevated levels).